Day 3
Not much to say, other than I took it nice and easy on tonight’s run. My legs were sore, which is attributable to two factors. I haven’t run much since the fall, and I am wearing a more minimal shoe. Previously, I ran in Nike Free 5.0s, which are a bit sturdier and have a slight rise compared to the New Balance Minimus Road shoes. My Frees don’t have many miles on them, so they’ll find their way into rotation. It’s not a good idea to make the transition to a more barefoot-style shoe too abruptly. That is a recipe for injury.
Stats
Distance: 2.09 mi
Time: 24:03
Avg pace: 11:31 min/mi
Mile 1: 11:27
Mile 2: 11:35
Conditions
We went out around 7 p.m. Dark and cool (55º). I’m looking forward to springing forward. :)
Writing. Whatever I want.
